Ive never done martial arts, can I attend?

Absolutely! No prior experience is required. Sessions are adapted for all abilities, with modifications available during sessions. The classes will be ran by our qualified coach and founder who is happy to support and answer any questions.

Am I too old?

We are great believers that learning and growth is a life long journey, and we want to empower everyone to try something new, and step outside their comfort zone. So NO you are right where you are supposed to be.

What’s included?

We want the Retreat to be as stress free as possible for our guests, so we take care of all the planning, all accommodation, all meals and drinks, and all the activities are included. You just need to bring yourself.

Can I come solo?

Absolutely YES! There will be many like-minded people at the retreats, so its a great opportunity to connect with others.

Im a bit apprehensive about cold water immersion- can I opt out?

We understand this will not be for everyone, and cold water immersion will always be optional within the retreat Itinerary.

I don’t live in the UK, can I attend?

Absolutely! We understand some of our guests may be travelling further afield, and we will share all the details of how to find our Retreat venue once booked.

When can I book?

Our first Retreat of 2026 will be released soon. Drop your email below to join our waiting list for early access.