Moonglade Day Retreat
Where Strength Meets Stillness
Lancaster Day Retreat
Saturday 23rd January 2027
A restorative day of martial arts, nature, creativity and stillness- designed to help you step away from everyday life, reconnect with yourself and discover your inner strength.
Set in the stunning Lancaster countryside, surrounded by nature, meadows and fresh air.
Saturday 23rd January 2027
10:00am- 5:30 pm
Trough of Bowland, near Lancaster
£165 per person | limited to 10 places
What’s Included
MARTIAL ARTS & SELF DEFENCE
Beginner friendly, none contact session designed to build confidence, strength and empowerment. Led by our founder and qualified Taekwondo coach.
COUNTRYSIDE WALK
Slowdown and connect with nature on a guided walk through the surrounding countryside.
MINDFUL PAINTING
A relaxed creative session- with no experience needed. Simply enjoy the process and being present.
BREATHWORK & SOUND
A restorative guided session held in our barn to slow down, breathe and settle into stillness
NOURISHING LUNCH
A warming homemade lunch, with fruit, tea, coffee and something sweet to enjoy.
FIRESIDE CONNECTION
Finish the day around the outdoor fire with marshmallows, a warm drink and to connect with others.
Your Day At Moonglade
10am- ARRIVE & SETTLE
Tea, coffee and fruit as you arrive, with to settle into the space and meet the group.
10:30am- FIND YOUR STRENGTH
A beginner friendly martial arts & self defence session designed to build confidence and explore movement.
12:00pm- NOURISH
A warming home made lunch enjoyed together.
1:00pm- EXPLORE
An hour in the surrounding countryside to walk, breathe and reconnect with nature.
2pm- CREATE
Mindful painting by the fire- no experience needed, just space to slow down and create.
3:15pm- BREATHE
Guided breathwork and sound to bring the settle into your body and breath.
4:15pm REFLECT
Time for journaling and reflection.
4:30pm- CONNECT
Gather around the outdoor fire pit for tea, marshmallows and cake.
5:30pm- DEPART
Say goodbye to the group
Timings are a guide- we allow the day to unfold at a relaxed pace.
One Guest. One Tree
We plant a tree for every guest that joins us, right here in the UK- it’s our way of giving back to the land- and offering something lasting beyond the retreat.
After the retreat, you’ll get a personal note to let you know where your tree has been planted.
This day is for you if…
You’d like to feel stronger and more confident in your body.
You’re curious about martial arts but have never tried it.
You’re craving time away from everyday noise and routine.
You want movement that feels empowering.
You enjoy being outdoors and connecting with nature.
You want to try new things in a supportive environment.
You enjoy meaningful connection.
You want to slow down and make space for yourself.
No experience is needed, everything is beginner friendly and you’ll be guided throughout the day.
If you have any questions, you’re very welcome to contact us, or you may find the answers you are looking for in ourFAQ’s.